If you want to live life to the full you’ve come to the right place.

body confident

Do you want to feel proud of your body?

Would you love to be body confident?

It’s time we reclaimed our bodies and stopped comparing ourselves to the idealised images we see in the media.


So how do I lose weight?

Through knowing what motivates you, are you responding to a critical voice in your head that says I will only be lovable if I’m slim or do you know that the most loving thing you can do for yourself is to lose weight?

We can help you with both.

So how do I become body confident?

Through examining and challenging your self talk. Through using your body and discovering it anew. Your body is amazing!

So how do I become happy?

Through loving yourself, accepting yourself and feeling proud of yourself. It’s your body and it’s your life, you are in the driver’s seat.


My name is Jo Smithson and I specialise in supporting people to realise life changing, long term weight loss and improve body confidence regardless of size.

Email me here info@embodyempower.co.uk to find out more, read my blog or share your thoughts. I’d love to hear from you.

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